"What would make you really angry?" One of our consultants asked me that during an interview. I honestly am not the kind of person who gets angry that easily, but when I do get angry it often takes a while for me to let go of the anger I am feeling.
But through time I have realized that anger when kept inside can really be bad not just to others but to yourself as well. Holding on to anger is like putting up a wall between yourself and the people around you. Anger can make you forget the person that you are, and most often than not when we do something out of anger, we end up regretting what we did.
When someone or something has offended you, you have every right to feel angry... But don't let that anger settle in your heart. Holding on to anger would bring you more harm than good. Find the strength to let it go and focus on moving past that negative emotion.
When you hold on to anger, you end up hurting yourself more in the end.
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I agree that you just hurt yourself when you get angry. As one of my favorite quotes says, "Getting angry is punishing yourself for the mistakes of others." So keep cool lang dapat ;-)
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